RYTHMIC GYMNASTIC 

The prestigious national and international gymnast career, in rhythmic gymnastics, 6 times national champion at 12 and owner of the Olympic team at the Barcelona Games at 16, left alive in Ancuta Goia the passion for sport and the awareness of the importance of physical activity for children from the first years of life.


For this reason Ancuta, through the gymnastic company Ritmica Milano SSD, which she founded in 2005, offers in the True Pilates Milano location, several gymnastics courses for children adolescents which contribute to enhance motor skills and to develop during the growth the physical potential in a harmonious way.


The gymnastics classes for the smallest are preparatory and basic courses designed for children who are too young to train at the
Ritmica Milano gymnastics center.

Rhythmic Gymnastics is one of the most fascinating female Olympic disciplines because it combines sport with dance, is practiced both individually and in teams and involves the use of five tools: rope, hoop, ball, clubs and ribbon.

The basic course is the first approach to Rhythmic Gymnastics and aims to develop and improve basic motor skills such as coordination, speed, agility and elegance of the movement, without neglecting muscle strengthening and joint elasticity.



The lessons are structured in 2 parts:

  • The first part introduces the main technical elements of Rhythmic Gymnastics: small and large jumps to the rhythm of music, diagonal with laps and pirouettes, acrobatic elements in gymnastic sequence and movements of fluency always coordinated with music.
  • The second part develops the ability to use the specific tools of this sport, through motor routes and games specifically designed so that girls have fun handling and interacting with tools. The first year will be used: hoop and ball.



Main objectives of the course:

  • develop joint and muscle looseness;
  • enhance muscle response;
  • perfecting psychomotor coordination;
  • handle the specific rhythm tools;
  • improve posture and posture;
  • develop the rhythmic and musical sense;
  • increase self-esteem and confidence in one's abilities;



More courses can be found in our Ritmica Milano location www.ritmicamilano.it 


Instructors

Ancuta Goia

Time

BASIC 6/7 years

Monday       17:00 

Friday          17:00   

ADVANCED 6/7 years

Wednesday 18:00   

ADVANCED 8/9 years

Tuesday       18:00

Thursday     18:00